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.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D ▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21 2. Ed Sheeran - Shape Of You 3:22 - 7:11 3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55 4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!". After 1.5 years it might be time for a new one then haha! MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :) ▸ Would love to hear which one you prefer - the old or the new one? No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. "Thing For You" by David Guetta & Martin Solveig 2. "Stay" by David Guetta & RAYE 3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie 4. "Go Somewhere" by KREAM & RANI ➞ Instagram 🤍 ➞ Food Account 🤍 unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
لا تنسو ان تشتركوا بقناتي و الضغط على زر الجرس 🔔 | بمحبتكن بكبر ما تنسو تفعلو زر الجرس 🔔 ليوصلكن كل جديد | ما تنسونا بلايك و شير و سبسكرايب ❗️للأعلان و التواصل❗️ ❗️ pamelakawass🤍kingcomedia.com ❗️ KinGco Media productions : instagram : 🤍 tiktok :🤍 facebook : 🤍 حساباتي❤️ :- Instagram: 🤍 TikTok : 🤍
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I have more workouts that are suitable for beginners! Check out my - 20min Full Body Workout, - Good Morning Workout, - 10min Cool Down Routine or my - 10min Sexy Arm Workout ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. "In Your Eyes" by Robin Schulz feat. Alida 2. "Mambo" by Nikki Vianna 3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie 4. "Birthday" by Anne-Marie ➞ Instagram 🤍 ➞ Food Account 🤍 Contact (business inquiries): pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
LINKS Tapete hojas 🤍 Luces 🤍 ✭REDES SOCIALES✭ instagram 🤍 pinterest 🤍 tiktok 🤍pamehds IG Sergio 🤍 ✭FAQ✭ Con qué editas? Final Cut Pro Con qué grabas? Canon M50 De dónde eres? Baja California Cuántos años tienes? 25 añitos Cuál es tu canción de intro? Jou beats - brazil PO BOX Pamela Robledo 4630 Border Village Rd Ste N 321 San Ysidro, CA 92173 CONTACT team🤍hebedigital.mx Este video NO es patrocinado :)
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here. Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES. _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. HUGEL - Better 0:00 - 2:51 2. Joe Stone, Camden Cox - Mind Control 2:52 - 5:48 3. Joel Corry - Lonely 5:49 - 8:57 4. Ava Max - Salt 8:58 - 11:05 5. Moguai, Cheat Codes - Hold On 11:06 - 13:27 6. Brooks, Gia Koka - Say A Little Prayer 13:28 - 16:27 7. Bryce Vine - Baby Girl 16:28 - 18:50 8. Robin Schulz, Alida - In Your Eyes 18:51 - 21:37 ➞ Instagram 🤍 ➞ Food Account 🤍 unterstützt durch Warner Music Germany
🤍 En esta entrevista Ana Bárbara nos cuenta todo sobre su Tour, la pasamos increíble, que le hace a sus vestuarios y Agradece a todas las hermanas que la hacen en los shows, las relaciones tóxicas que tuvo y su canciones mas icónicas, entre muchas cosas más. Obvia hicimos nuestro D3smad3 Sigue a Ana Barbara en: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Youtube: / anabarbaraoficial #puñeton #aynoquefeocaso #PamelaChup ❤️🙏🏼 soy Pamela Chup para todos ustedes. Déjame tu comentario y suscríbete a mi canal y activa la Aztupidaaaaaa 😉💅🎭💤❤️🫂 ⏩Si te gusta lo que hago, puedes apoyarme 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Spotify. 🤍 ✅ LIKE 👍 ✅ COMPARTE 👏 ✅ COMENTA ☝️ ✅ SUSCRIBETE ✊ ✅ ACTIVA LA CAMPANITA 🔔 🔔 Suscríbete, activa la campanita, y entérate de cada vídeo nuevo 👍 Dale me gusta si fue de tu agrado Sígueme en mis redes sociales: • Facebook: 🤍 • Instagram: 🤍 •🤍 • 🤍 • Twitter: 🤍 • DONATIVOS : Regálame un Café ☕ con Pan 🍞 PayPal: Pamelachupcontacto🤍gmail.com
Train that stubborn lower part of your belly ♥︎ / Werbung Including breaks, different camera angles & 3 harder options, if the Beginner Mode gets too easy for you! In this video, I combined core exercises, that focus especially on the LOWER part of your stomach. Having strong lower abs is very beneficial :) It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose that fat, you will also see your Ab Lines! 2 Rules: ▸ keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don't keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time. ▸ it's about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs :) Hope you enjoy this routine! ♥︎ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Alex Gaudino - Don’t Talk To Me 2. Timmy Trumpet & Alle Farben - Good Morning (ft. YOU) 3. Leigh-Anne - Don’t Say Love 4. Burna Boy & 21 Savage - Sittin’ On Top Of The World ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Find it difficult to train your BACK without using weights? Grab your booty band! If it can make our booty sexy, it can also do wondeeeers for our upper body! / Werbung This is an updated version of our 1st "Upper Body + Booty Band" - new exercises, new variations, new challenge :) I was literally sitting on my mat thinking in which direction I can still pull this band, because Vol. 1 is one of my favorite workouts ever! :D I had some new ideas, hope you like themmmm xxxx This workout is not sweaty at all, it focusses on the strength and activation of your muscles, also doing a great job for posture :) if you are sitting a lot or have an office job, this should work great for you. - MAIN FOCUS: Back, Shoulders + Posture - SECONDARY MUSCLES: Core / Abs, Triceps, Biceps ▸ START YOUR GYM WORKOUT with this video for muscle activation. Makes such a difference once you grab heavy weights! ▸ DO IT AT HOME for minimal equipment & maximum burn. ▸ You can INCREASE INTENSITY by using a stronger Booty Band or 2 at once. ▸ Use it as a BURN OUT in the end of any session. 🚨 NO BAND? Grab some water bottles. Will train the muscles differently, but still super efficient!! It's gonna burn for sure. _ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Leigh-Anne feat. Ayra Starr - My Love 2. Kenya Grace - Strangers 3. Jeannette - Shots 4. SVEA - Dead Man Walking unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! 4. includes warm up exercises 5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎ This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me! No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best! ➞ Instagram 🤍 ➞ Food Account 🤍 MUSIC by Epidemic Sound 🤍 CONTACT ME (business inquires): pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Sa majesté Pamela dans toute sa splendeur
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gosh, we filmed this routine 3x because of several camera errors. My body was shaaaakingggggg. ▸ for lower abs, upper abs & side abs ▸ advanced level ▸ 100% suitable for men 1. make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. 2. lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head. 3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. This was recorded in Sweden last week :) unfortunately you can’t see anything of the landscape because all of those takes had errors :( But on a positive note: The lighting in this Swedish gym made my abs pop haha!!! No Equipment necessary, no breaks and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Ofenbach - Be Mine 2. Galantis - No Money 3. Clean Bandit ft. Demi Lovato – Solo 4. Galantis x David Guetta x Little Mix - Heartbreak Anthem Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
✭REDES SOCIALES✭ instagram 🤍 pinterest 🤍 tiktok 🤍pamehds IG Sergio 🤍 ✭FAQ✭ Con qué editas? Final Cut Pro Con qué grabas? Canon M50 De dónde eres? Baja California Cuántos años tienes? 25 añitos Cuál es tu canción de intro? Jou beats - brazil PO BOX Pamela Robledo 4630 Border Village Rd Ste N 321 San Ysidro, CA 92173 CONTACT team🤍hebedigital.mx Este video NO es patrocinado :)
a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout could work for you! ♥︎ / Anzeige It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to 1) squeeze your butt for every repetition 2) move your leg with the "strength" of your glutes and not by swinging 3) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Mesto feat. Aloe Blacc - Don't Worry 0:00 - 2:25 2. Roddy Ricch feat. Mustard - High Fashion 2:26 - 5:02 3. Rita Ora - How To Be Lonely 5:03 - 7:52 4. Ali Gatie, Don Diablo Remix - What If I Told You That I Love You 7:53 - 10:40 5. Twenty One Pilots - Level Of Concern 10:41 - 14:00 6. Elderbrook - Numb (VIP Mix) 14:01 - 16:10 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Iae galera, bem vindos a mais um vídeo do canal! 😍INSCREVA-SE NO CANAL: 🤍 MINHAS REDES SOCIAIS: 😍 Instagram 🤍bypamella: 🤍 😍 Meu Twitter 🤍bypamellaa: 🤍 😍 Meu Tik Tok 🤍bypamellaa ❤️ Contato profissional: comercial🤍bypamella.com ❤️Espero muito que tenha se divertido com o vídeo!❤️ *MAIS INFORMAÇÕES* Músicas: Biblioteca do Youtube Este vídeo não contém publicidade. Deus te abençoe! ❤️
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung Endorphins = Happy Hormones No time for sadness or grumpiness today - let’s rain those endorphins on you! When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve! I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think… ▸ the songs are first claaaasss. Plus, it’s easy to sing along! ▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song. ▸ it’s intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good. This routine is perfect for you, if you like my: - 12min HIIT the Dance Floor - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio - 12min Enjoy Cardio Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 80kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 80-120kcal. ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Öwnboss, Sevek – Move Your Body 2. David Guetta, Becky Hill, Ella Henderson – Crazy What Love Can Do 3. LUM!X, PIA MARIA – Halo 4. Ava Max – Maybe You’re the Problem Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
All narrations are exclusive for this channel only. All stories are original and exclusively written for this channel only Voice overs are made by Pamela Clamille and Ka Banong who are voice actors in this channel. #pinoycreepypasta #horrorstories #kwentongtakipsilim The music background is from Youtube Audio Library Lisensyado ang Come Play with Me ni/ng Kevin MacLeod sa ilalim ng Creative Commons Attribution 4.0 license. 🤍 Source: 🤍 Artist: 🤍
No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media - including Dua Lipa, Nicki Minaj, Ice Spice, Ava Max & KAROL G :) / Werbung Let’s brighten up your mood, put a smile on your face & some sweat drops on your forehead! And…. you don’t need to put on your Barbie Outfit for it. You are welcome to do it in all black :D What I was thinking: ▸ Song 1 / HAPPY: For Dua Lipa, I recycled a shortened version of the Pam Power choreo. I figured it would be nice to already „know the 1st minute“ when you learn a new workout :D ▸ Song 2 / CUTE ENERGY: As we know our beloved Ava Max songs, this one really pumps up the energy. You might need a second to get the hang out of the chorus! I took the ear-move from the Movie Trailer :) ▸ Song 3 / Latin: Shake your Barbie hips! Loosen up and give me all your sexappeal. ▸ Song 4 / Gangster: We end the workout with some cooooolneeeesssss. Swagger Mode On! This routine is perfect for you, if you like my: - 10min Sweaty Endorphins - 12min HIIT the Dancefloor - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio - 12min Enjoy Cardio - 15min Sweaty Dance - 15min Pam Power Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 80kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 70-120kcal. ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Dua Lipa - Dance The Night (From Barbie The Album) 2. Sam Smith - Man I Am (From Barbie The Album) 3. Ava Max - Choose Your Fighter (From Barbie The Album) 4. KAROL G - WATATI ft. Aldo Ranks (From Barbie The Album) 5. Nicki Minaj & Ice Spice - Barbie World ft. Aqua (From Barbie The Album) Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Toto's official music video for 'Pamela'. Click to listen to Toto on Spotify: 🤍 As featured on The Essential Toto. Click to buy the track or album via iTunes: 🤍 Google Play: 🤍 Amazon: 🤍 More From Toto Africa: 🤍 I'll Be Over You: 🤍 Hold The Line: 🤍 More great 80s videos here: 🤍 Follow Toto Website: 🤍 Facebook: 🤍 Twitter: 🤍 Subscribe to Toto on YouTube: 🤍 - Lyrics: Side by side I'll be yours forever Yes I will Rain or shine Any kind of weather Any kind There isn't anything I wouldn't do for you Let's take what's getting old and make it new Eye to eye It's a blinding confrontation I said you and I are a deadly combination So don't start mixing truth with jealousy The road we're on is clear as far as I can see Pamela Don't break this heart of mine Just remember it may not heal this time Pamela There is no second chance For the one who leaves it all behind
… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it! / Werbung And maybeeeeee… we do have a Latin Dance Surprise for the last 2 minutes :D So JUST IN CASE you feel comfortable or your curtains are closed: Don’t be moody if you can shake your booty!! Otherwise, I am super happy with our new Cardio Workout :) I really love the combos, I tried to be creative (again, after 200 videos haha) with finding new movements and I love the music! Excited to read what you think xxxx This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right? Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :) You will like this workout, if you like my: 15min Full Body Cardio 10min Calorie Killer 10min HIIT Workout 10min Medium HIIT 10min Calorie Burner 10min HIIT HIIT Hooray ▸ In those 12min, you will burn anything between 70-120kcal, depending on your weight, height and fitness level. ➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. 🤍 1. LUM!X, Alida – Forget You (with Gabry Ponte) 2. Ofenbach, SVEA – Body Talk 3. David Puentez, Louis III – Pretty Little Lies 4. Oliver Tree, David Guetta - Here We Go Again 5. Tiësto – All Nighter 6. HUGEL - Pa Lanta Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video
لا تنسو ان تشتركوا بقناتي و الضغط على زر الجرس 🔔 | بمحبتكن بكبر ما تنسو تفعلو زر الجرس 🔔 ليوصلكن كل جديد | ما تنسونا بلايك و شير و سبسكرايب ❗️للأعلان و التواصل❗️ ❗️ pamelakawass🤍kingcomedia.com ❗️ KinGco Media productions : instagram : 🤍 tiktok :🤍 facebook : 🤍 حساباتي❤️ :- Instagram: 🤍 TikTok : 🤍
A motivating Beginner routine - it’s fun, short & sweet! You don’t need a lot of discipline for this one, time will fly by ♥︎ / Werbung Welcoming noonoouri - a groundbreaking virtual influencer and fashion icon, created in 2018 by Joerg Zuber. She blurs the lines between reality and virtuality, making her a prominent figure in fashion. noonoouri collaborates with top brands and magazines like VOGUE China, Cosmopolitan India, Glamour Brazil or Trussardi. She also uses her reach to bring awareness to environmental issues, giving her a deeper meaning in the virtual influencer world. Now, noonoouri starts her music career - literally giving a voice to the voiceless. Her first song in collaboration with superstar DJ Alle Farben is the first song we train to :) ▸ Muscles: arms, abs & legs ▸ Mood: fun, motivating, happy ▸ Level: beginner ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. noonoouri & Alle Farben – Dominoes 2. Joel Corry x MK x Rita Ora - Drinkin' 3. Sonny Fodera & MK - Asking (feat. Clementine Douglas) 4. Tiësto & BIA - BOTH (feat. 21 Savage) Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
J'espère que cet épisode 195 vous plaira. Si vous voulez vous procurer mes livres : 28 ans d'angoisse : 🤍 29 ans d'amours chaotiques : 🤍 Ils sont disponibles partout ailleurs (Fnac, Leclerc, Cultura etc) J'ai regroupé sur ce lien, tous les objets que j'utilise au quotidien ou pour mes vidéos YouTube : 🤍 Pour me suivre sur mes réseaux sociaux : Insta : Noholit_o Tiktok, Facebook, Twitter : Noholito Snap : jamesou33 Pour les vidéos vlog voyage : Caméra Sony Alpha 7 IV : 🤍 Micro Sony ICD-TX660 : 🤍 Iphone 14 pro max : 🤍 Dji Mini 3 Pro : 🤍 GoPro HERO10 : 🤍 Pour les vidéos chez moi : Caméra Sony Alpha 7 IV : 🤍 Micro Sony ICD-TX660 : 🤍 Lumière : 🤍 Trépieds pour la lumière : 🤍
A new KILLER sixpack workout! Feel (and enjoy.. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.. to break a little sweat! I really hope you like this one :) .. because I definitely LOVE this new routine. It’s super challenging! ▸ I burned 85kcal in those 15min! That's more than I do for the other ab routines. If you are taller or heavier than me (I'm 163cm), you will for sure burn more calories! No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Galantis & Ship Wrek feat. Pink Sweat$ - Only A Fool 0:00 - 2:30 2. Jaden Bojsen - Remedy 2:31 - 5:30 3. Sam Feldt & VIZE - Far Away From Home (feat. Leony) 5:31 - 8:12 4. Ella Henderson - Take Care Of You 8:13 - 11:20 5. Nova Miller – Mi Amor 11:21 - 14:26 6. Hayley Williams - Dead Horse (Glass Animal Remix) 14:27 - 15:40 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
🤍 #aynoquefeocaso #puñeton #pamela Recuerda dejar tu poderoso like para fortalecer el canal y compartirlo en todas sus redes sociales este video video suscribirte y activar la campanita Aztupidaaaaaa 😉💌🙏🏼🔔❤️💅😉 ❤️🙏🏼 soy Pamela Chup para todos ustedes. Déjame tu comentario y suscríbete a mi canal y activa la Aztupidaaaaaa 😉💅🎭💤❤️🫂 ⏩Si te gusta lo que hago, puedes apoyarme 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 Spotify. 🤍 ✅ LIKE 👍 ✅ COMPARTE 👏 ✅ COMENTA ☝️ ✅ SUSCRIBETE ✊ ✅ ACTIVA LA CAMPANITA 🔔 🔔 Suscríbete, activa la campanita, y entérate de cada vídeo nuevo 👍 Dale me gusta si fue de tu agrado Sígueme en mis redes sociales: • Facebook: 🤍 • Instagram: 🤍 •🤍 • 🤍 • Twitter: 🤍 • DONATIVOS : Regálame un Café ☕ con Pan 🍞 PayPal: Pamelachupcontacto🤍gmail.com
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 MUSIC by Epidemic Sound 🤍 CONTACT ME (business inquires): pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
People estos cabezones me invitaron al circo y lo pasé bacán!! Tienen tremendo nivelsssssss se pasaronnnn!!! Vamonossss Vean este video y pronto lanzaremos una sorpresa junto al circoooo Besossss
.. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / Werbung I know, we have a love-hate relationship to my 15min HIIT workout. Me too, I admit that. A 10min routine was definitely missing on my channel! Still a killer, still burning lots of calories, still breaking a sweat.. but: it's only 10 minutes :D This workout is: 1. FILLED WITH BASICS. Nothing too fancy, nothing too dancy. Ask your male partner to join! They won't need to shake their hips for this one. 2. a mix out of "QUICK MOVEMENTS" and "ACTIVE BREAKS". You will find Dolphin Holds & Planks in between all the quick movements. Almost feels like a break, but don't forget to keep the core strength :D 3. HIGH ENERGY. For some reason it doesn't drag me down - but rather gives me MORE energy! Might also be the music though. by the way: NO LUNGES. If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. ▸ Depending on your fitness level, height and weight you will burn between 70-130 kcal. I burned about 80kcal in those 10min (which is a lot for me, I'm a small human and I normally burn about 250kcal in a 1h session). ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ▸ use #PamelaReif if you want me to see your workout pics and videos! I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Jason Derulo - Take You Dancing 0:00 - 3:07 2. Hyperclap - Cry for you 3:08 - 5:31 3. Wave Wave (feat. Joel Crouse) - Broke (Alle Farben Remix) 5:32 - 8:25 4. Robin Schulz - Alane (Yves V Remix) 8:26 - 10:45 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
People entrevisté al tio conductorrr en el Hotel Noi en Vitacura y morimos de la risa... Menos mal que esta vivo.. la vio dificil people.... No se pierdan este Sin editar con Rafa Araneda. Hoy es hoyyy. #SinEditar #PamelaDiaz #RafaAraneda Pronto me interno al reality pero les dejé unos videos grabadossss. Apoyenmeeee Suscríbanse 💋
ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) even Dennis was smiling behind the camera! / Werbung PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard "their kind of music" :D plus it's beginner friendly. No Burpees or Jump Squats involved. Listen, cardio is definitely NOT boring in today's routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol. When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!! Also nevermind the exercise names haha. The "Wood Chopper" should rather be called the "John Travolta". No Equipment needed & you can follow everything I do for 30 seconds. We don't have breaks - but I'm pretty sure they are REALLY not necessary here. This is Beginner Friendly! :) ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Chaka Khan - Ain't Nobody 0:00 - 3:57 2. Phil Collins - You Can't Hurry Love 3:58 - 6:36 3. a-ha - Take On Me 6:37 - 8:49 4. Madonna - Holiday 8:50 - 15:02 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
#Pamela #SamuelRichardson 🤍
A quick & intense workout to target your butt. You don't need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise. ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 Email: pamela_reif🤍icloud.com MUSIC: 0:00 - 2:22 // R3HAB - You Could Be 2:23 - 4:56 // R3HAB - Ain't That Why 4:57 - 6:27 // R3HAB - Trouble (It's Different Remix) 6:28 - 8:33 // R3HAB - Talking To You 8:34 - 11:08 // R3HAB - Icarus (Ghost Loft Remix) Listen R3HAB on Spotify: 🤍 Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Si te gusta nuestro contenido, comparte estos videos con tus amigos y no olvides suscribirte a nuestro Canal 🌙"Me Gusta de Noche con Jhoel López" 🌙 No te pierdas 🌙"Me Gusta de Noche con Jhoel López"🌙 todos los sábados a las 10:30 pm en Color Visión. 🌙 🤳Síguenos en nuestras Redes Sociales.🤳 Facebook: → 🤍 Instagram: → 🤍 YouTube: → 🤍 Sigue a Jhoel López: Instagram: → 🤍 Me Gusta de Noche con Jhoel López a las 10:30 pm por 🤍colorvisionc9 & 🤍tvquisqueya.
YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try - you'll hate me during the workout, you might end up loving me afterwards ♥︎ A lot of those movements are kind of challenging - if you need a break - take it! You will get better over time :) just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one break in between. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2x a week and if you want to do be active on the other days: check out my Sixpack Video, Whole Body Workouts, Sexy Arm Trainings or the Calorie Burn Session! ➞ Instagram 🤍 ➞ Food Account 🤍 MUSIC: 0:00 - 3:14 // R3HAB - Up All Night (Skytech Remix) 3:15 - 6:05 // R3HAB - Radio Silence (Matthes Hill Remix) 6:06 - 9:37 // R3HAB - All Around The World (La La La) 10:12 - 12:09 // R3HAB - How You've Been 12:10 - 14:44 // R3HAB - I Just Can't 14:45 - 16:54 // R3HAB - We Do 16:55 - 18:02 // R3HAB - Hold On Tight (Midnight Kids Remix) 18:03 - 20:49 // Waysons - Kiss Me When You Go Listen R3HAB on Spotify: 🤍 _ CONTACT ME (business inquires): pamela_reif🤍icloud.com VIDEO, CUT & EDIT: Emrah Bayka 🤍 emrahbayka🤍gmail.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung Say hi to Vol. 2 of our "Happy Sweat" Workout!!! I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end. The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it! by the way: NO MOUNTAIN CLIMBERS :D Apart form the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned 100kcal in those 12min (which is a loooooot for me). Depending on your height, weight and fitness level this might vary between 80-170kcal. ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: 🤍 Android: 🤍 ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Madcon, Ray Dalton - Don't Worry 0:00 - 2. James Hype, Kelli Leigh - More Than Friends 3. David Guetta, Kid Cudi - Memories 4. Sam And The Womp - Bom Bom ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Recomendaciones del canal ENTRENAMIENTO FULLBODY 🤍 DESINFLAMA TU CUERPO RÁPIDO 🤍 EJERCICIOS PARA ELIMINAR LOS ROLLITOS DE LA ESPALDA 🤍 EL ORDEN DE LOS ALIMENTOS 🤍 GRACIAS POR VER EL VIDEO, NO OLVIDES SUSCRÍBETE A MI CANAL ACTIVA TAMBIÉN LAS NOTIFICACIONES UN ABRAZO
A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves! - For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty. - Also try to keep your knees behind your toes when you squat or lunge down. This is more friendly for the knee joint. - and important one: squeezeeee your booty and always THINK about the muscle you want to target. Mind-muscle-connection is something I really focus on to get maximum results from my workouts :) you're here with me for those 12 minutes anyways haha. So make sure to concentrate and make the most out of them! No Equipment necessary and not much space needed. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 15min HIIT Workout, the Song Workouts or the Cooldown Routine to end your workout. Music by Epidemic Sound 🤍 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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